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OCD Therapy

Are your obsessive thoughts overwhelming your days? OCD is a very real and common condition, but help is available to overcome your daily struggles!

 

The good news is that OCD is very treatable. Many people don’t realize just how many treatment options there actually are for OCD and how effective they can be. We tailor our approach to the individual client because every presentation and underlying cause of OCD is unique.

We use a combination of CBT, DBT, Emotion-Focused Therapy, Internal Family Systems Therapy, and Mindfulness techniques to treat OCD symptoms. We’ll also advocate for alternative therapies such as chiropractic, massage, yoga, hypnotherapy, naturopath, and acupuncture, as we believe in mind/body integration when it comes to overcoming anxiety.

Together we will explore your thoughts, emotions, and, behaviours associated with OCD. With the benefit of fresh insight and nervous system regulation, you will be able to identify patterns that are holding you back from health and happiness while gaining the strength and coping strategies to overcome them.

 

We offer flexible scheduling both in-person and virtually because we want therapy to be as accessible, convenient, and comfortable for you as possible.

Common Issues Addressed in OCD Therapy

Trauma

Self-Esteem/Confidence

Communication

Perfectionism 

Boundary Setting

Impacts of OCD on Daily Life

Social Anxiety

Anxiety

Emotional Distress

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