The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions
Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!
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A collection of mental health resources, experiences, and normalizing everyday life...
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Nicole Lobo
Feb 28 min read
From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder
Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...
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Nicole Lobo
Aug 7, 202310 min read
Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care
Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...
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Nicole Lobo
Mar 14, 20234 min read
How to Overcome the Stigma of Seeking Therapy
Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...
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Nicole Lobo
Nov 29, 20223 min read
Why are boundaries so important?!
POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...
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Nicole Lobo
Dec 23, 20211 min read
Welcome to Be Well Therapy Studio!
Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...
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Nicole Lobo
Aug 17, 20205 min read
FAQ: Do you offer a sliding scale or reduced rate?
Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!
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Nicole Lobo
Jun 11, 20205 min read
I've never been to therapy before...what should I expect when I reach out?
With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...
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Nicole Lobo
May 6, 20204 min read
FAQ: "Do You Accept Insurance?"
Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...
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Nicole Lobo
Apr 2, 20206 min read
Psychotherapy vs. Counselling: What's the Difference?
What is the difference between a psychotherapist and a counsellor? Check out this post to find out!
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Nicole Lobo
Mar 6, 20204 min read
Accessing Quality Counselling: My Personal Fundamentals in Private Practice Work
As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.
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Nicole Lobo
Jan 20, 20203 min read
Am I a Pessimist or Just Fed Up!?
I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...
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Nicole Lobo
Dec 6, 20197 min read
A Client's Growth: A Story of Vulnerability and Courage
Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...
94 views0 comments
Nicole Lobo
Oct 15, 20197 min read
Navigating Burnout + 8 Self-Care Ideas to Try!
Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...
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Nicole Lobo
Sep 25, 20195 min read
The Mind and Body Connection: Understanding the Impacts of Physical Pain & Emotional Pain
Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...
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Nicole Lobo
Jul 26, 20195 min read
What To Know For Your First Counselling Session
Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...
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Nicole Lobo
May 6, 20194 min read
Anxiety Series Part 1: Understanding Anxiety
As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...
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Nicole Lobo
Apr 4, 20194 min read
The Hills and the Valleys...
Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...
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Nicole Lobo
Nov 27, 20185 min read
Feeling Overwhelmed & Running Out of Steam
As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are...
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Kim McCullough, MA
Apr 27, 20185 min read
Are you on the edge of the empathy abyss?
I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...
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