A blog written by Blessing Akinpelu ✨ Many adults wonder why they feel constantly stressed, never “enough,” or on the edge of burnout,...

Do you ever feel like your mind won’t shut off , even when you're supposed to be relaxing? Maybe it’s the middle of the night and you’re...

Sharing my reflections on whether the MACP program is worth it, after 7 years post-graduation.

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!

With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...

Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...

What is the difference between a psychotherapist and a counsellor? Check out this post to find out!

As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.

I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...

Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...

Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...

Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...