The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions
Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!
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A collection of mental health resources, experiences, and normalizing everyday life...
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Nicole Lobo
- Feb 2
- 8 min
From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder
Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...
9 views0 comments
Nicole Lobo
- Aug 7, 2023
- 10 min
Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care
Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...
56 views0 comments
Nicole Lobo
- Jun 7, 2023
- 5 min
Why Therapy Isn't Always Effective: Understanding the Fit and Comfort Factors to Therapy Success!
Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...
25 views0 comments
Nicole Lobo
- Mar 14, 2023
- 4 min
How to Overcome the Stigma of Seeking Therapy
Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...
8 views0 comments
Nicole Lobo
- Nov 29, 2022
- 3 min
Why are boundaries so important?!
POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...
27 views0 comments
Nicole Lobo
- Aug 2, 2022
- 5 min
Switching Spots on the Couch: Practicing Vulnerability as a Therapist in Therapy
Does it sound strange that a therapist themselves might attend therapy? What would you think about them and their ability to practice if...
15 views0 comments
Nicole Lobo
- Aug 2, 2022
- 7 min
Millennial Thera-preneurs: The Balancing Act Between Being a Therapist & Business Owner
"How do I balance being a helper and supporting myself financially as I pursue my goal as a private practice clinician?” This is a...
31 views0 comments
Nicole Lobo
- Aug 2, 2022
- 7 min
I'm Not Mad, I'm Lonely:" 3 Ways to Embrace Your Needs in Relationships
"Why are you so upset with me, it's just a night out with friends." This is a familiar problem that couples often face in today's modern...
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Nicole Lobo
- Apr 4, 2022
- 3 min
Facing Disappointment & Finding Acceptance
We are 2 years into the COVID pandemic and so much about our lives have changed. As a therapist, I have the chance to experience a very...
38 views0 comments
Nicole Lobo
- Dec 23, 2021
- 1 min
Welcome to Be Well Therapy Studio!
Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...
205 views0 comments
Nicole Lobo
- Aug 27, 2021
- 6 min
The Millennial Bride: Reflections on the 9-Month Countdown to "I Do!"
I attended my first wedding post-COVID restrictions this past weekend to celebrate my cousin and her new husband who FINALLY got the day...
41 views0 comments
Nicole Lobo
- Apr 16, 2021
- 4 min
Yorkville University MACP Program: Navigating Practicum
Well hello there! If you clicked on this blog post, it's likely you fit into one of the following categories: You are a current Yorkville...
280 views0 comments
Nicole Lobo
- Jan 21, 2021
- 4 min
I want to be a therapist...what should I consider before getting started during a global pandemic?
Happy January my lovely followers! I hope you had a safe and healthy holiday season with those you love. The holidays looked and felt...
113 views0 comments
Nicole Lobo
- Aug 17, 2020
- 5 min
FAQ: Do you offer a sliding scale or reduced rate?
Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!
88 views0 comments
Nicole Lobo
- Jul 10, 2020
- 6 min
Life after Yorkville's MACP Program: 1-Year Post-Graduation
Hello readers! I hope you are enjoying your Summer so far, despite the current state of the pandemic that is continuing to face our...
363 views0 comments
Nicole Lobo
- Jun 11, 2020
- 5 min
I've never been to therapy before...what should I expect when I reach out?
With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...
55 views0 comments
Nicole Lobo
- May 21, 2020
- 4 min
25 Things I Have Learned by 25
IT'S MY BIRTHDAY!!! Holy geez I'm 25...that is so weird to think about! Why is it weird? Well, part of me feels older than 25; beyond my...
78 views0 comments
Nicole Lobo
- May 6, 2020
- 4 min
FAQ: "Do You Accept Insurance?"
Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...
71 views0 comments
Nicole Lobo
- Apr 2, 2020
- 6 min
Psychotherapy vs. Counselling: What's the Difference?
What is the difference between a psychotherapist and a counsellor? Check out this post to find out!
250 views0 comments
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