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A collection of mental health resources, experiences, and normalizing everyday life...

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Yorkville University MACP Program: 7 Years Later Post-Graduation
Sharing my reflections on whether the MACP program is worth it, after 7 years post-graduation.

Nicole Lobo
Mar 263 min read
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What is Dance Movement Therapy?
If you’re curious about Dance Movement Therapy (DMT) and wondering if it’s the right fit for you, you’ve come to the right place!

Kerri Phillips
Feb 204 min read
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The Ultimate Checklist for Finding Your Ideal Therapist
let's chat about working with the right fit! Are you feeling overwhelmed by the daunting task of finding the right therapist for your...

Nicole Lobo
Jan 64 min read
12 views
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The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions
Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

Nicole Lobo
Apr 3, 20243 min read
13 views
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From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder
Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

Nicole Lobo
Feb 2, 20248 min read
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Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care
Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

Nicole Lobo
Aug 7, 202310 min read
68 views
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Why Therapy Isn't Always Effective: Understanding the Fit and Comfort Factors to Therapy Success!
Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...

Nicole Lobo
Jun 7, 20235 min read
29 views
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How to Overcome the Stigma of Seeking Therapy
Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

Nicole Lobo
Mar 14, 20234 min read
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Why are boundaries so important?!
POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

Nicole Lobo
Nov 29, 20223 min read
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Switching Spots on the Couch: Practicing Vulnerability as a Therapist in Therapy
Does it sound strange that a therapist themselves might attend therapy? What would you think about them and their ability to practice if...

Nicole Lobo
Aug 2, 20225 min read
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Millennial Thera-preneurs: The Balancing Act Between Being a Therapist & Business Owner
"How do I balance being a helper and supporting myself financially as I pursue my goal as a private practice clinician?” This is a...

Nicole Lobo
Aug 2, 20227 min read
33 views
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I'm Not Mad, I'm Lonely:" 3 Ways to Embrace Your Needs in Relationships
"Why are you so upset with me, it's just a night out with friends." This is a familiar problem that couples often face in today's modern...

Nicole Lobo
Aug 2, 20227 min read
13 views
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Facing Disappointment & Finding Acceptance
We are 2 years into the COVID pandemic and so much about our lives have changed. As a therapist, I have the chance to experience a very...

Nicole Lobo
Apr 4, 20223 min read
41 views
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Welcome to Be Well Therapy Studio!
Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

Nicole Lobo
Dec 23, 20211 min read
245 views
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The Millennial Bride: Reflections on the 9-Month Countdown to "I Do!"
I attended my first wedding post-COVID restrictions this past weekend to celebrate my cousin and her new husband who FINALLY got the day...

Nicole Lobo
Aug 27, 20216 min read
44 views
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Yorkville University MACP Program: Navigating Practicum
Well hello there! If you clicked on this blog post, it's likely you fit into one of the following categories: You are a current Yorkville...

Nicole Lobo
Apr 16, 20214 min read
324 views
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I want to be a therapist...what should I consider before getting started during a global pandemic?
Happy January my lovely followers! I hope you had a safe and healthy holiday season with those you love. The holidays looked and felt...

Nicole Lobo
Jan 21, 20214 min read
131 views
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FAQ: Do you offer a sliding scale or reduced rate?
Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!

Nicole Lobo
Aug 17, 20205 min read
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Life after Yorkville's MACP Program: 1-Year Post-Graduation
Hello readers! I hope you are enjoying your Summer so far, despite the current state of the pandemic that is continuing to face our...

Nicole Lobo
Jul 10, 20206 min read
432 views
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I've never been to therapy before...what should I expect when I reach out?
With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...

Nicole Lobo
Jun 11, 20205 min read
55 views
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