A blog written by Blessing Akinpelu ✨ Many adults wonder why they feel constantly stressed, never “enough,” or on the edge of burnout,...

Starting your own therapy practice is exciting—and overwhelming. You’re finally ready to leave the agency world, graduate internship, or...

Do you ever feel like your mind won’t shut off , even when you're supposed to be relaxing? Maybe it’s the middle of the night and you’re...

Sharing my reflections on whether the MACP program is worth it, after 7 years post-graduation.

If you’re curious about Dance Movement Therapy (DMT) and wondering if it’s the right fit for you, you’ve come to the right place!

let's chat about working with the right fit! Are you feeling overwhelmed by the daunting task of finding the right therapist for your...

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

Does it sound strange that a therapist themselves might attend therapy? What would you think about them and their ability to practice if...

"How do I balance being a helper and supporting myself financially as I pursue my goal as a private practice clinician?” This is a...

"Why are you so upset with me, it's just a night out with friends." This is a familiar problem that couples often face in today's modern...

We are 2 years into the COVID pandemic and so much about our lives have changed. As a therapist, I have the chance to experience a very...

Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

I attended my first wedding post-COVID restrictions this past weekend to celebrate my cousin and her new husband who FINALLY got the day...

Well hello there! If you clicked on this blog post, it's likely you fit into one of the following categories: You are a current Yorkville...

Happy January my lovely followers! I hope you had a safe and healthy holiday season with those you love. The holidays looked and felt...