I'm Nicole!

Hi, I'm Nicole — a Registered Psychotherapist, Clinical Supervisor, and the Founder of Be Well Therapy Studio.

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I started Be Well in 2019 as a passion project—just one therapist hoping to create a cozy, client-centered space for growth. Today, it's grown into a boutique mental health studio serving clients all across Ontario with compassionate, evidence-based care through both in-person and virtual sessions.

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I bring to my work not only over six years of clinical experience, but also the real-life lessons that come from navigating my own transitions. I'm a new mama to a bubbly little girl, a partner, a sister, a friend, a dog lover—and a woman who knows the overwhelm of trying to hold it all together.

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Motherhood has taught me how deeply our identity can shift—and how hard it can be to find yourself again in the chaos of diapers, decisions, and daily demands. That’s why I love working with other women and parents who are navigating similar seasons of change. Whether you’re adjusting to life with a new baby, managing family conflict, dealing with burnout, or trying to untangle yourself from toxic dynamics at work, I’m here to walk with you through it.

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My therapeutic style is warm, honest, and collaborative. I believe in helping you build confidence in your own humanity—even when others try to tear you down or take advantage of your kindness and success. I know firsthand how anxiety, panic, body image issues, and unresolved trauma can keep you stuck in survival mode. Therapy gives you a space to slow down, tune in, and reconnect with the strongest, most grounded version of yourself.

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I’m especially passionate about helping clients:

• Set and maintain healthy boundaries (without guilt)

• Heal from unresolved trauma and family dysfunction

• Navigate workplace stress, people-pleasing, and self-doubt

• Feel confident in their parenting, relationships, and identity

• Reclaim their voice, power, and sense of self

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This work is personal for me. I’ve walked through anxiety, panic attacks, loss, and identity shifts—and I know what it takes to come out the other side with clarity, compassion, and courage. I'm also not afraid to admit that I am transparently in the trenches of life as a new mother, and learning the ebs and flows of these demands as I go. I stand with you in these modern struggles.

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Whether you’re coming to therapy for the first time or returning after a break, know that this space was created for you. It’s not about perfection. It’s about finding your way back to yourself.

 

📍 Virtual Sessions – Tuesdays | 10:00am–5:00pm
📍 In-Person (London, ON) – Thursdays | 10:30am–3:30pm