IT'S MY BIRTHDAY!!! Holy geez I'm 25...that is so weird to think about! Why is it weird? Well, part of me feels older than 25; beyond my...

Well blog-readers...another year has came and went and it is time to begin the very thing I advocate for the most in my practice...

Hello again...it's been a little while since I've had a chance to pop in and offer up my two cents about everything and anything life...

To most of you, May 21st was a holiday celebrated with some fireworks and a BBQ for Victoria Day, but for me, May 21st was my 23rd...

If you were to google "self-love", you'd probably get a definition that states something like "regard for one’s own well-being and...

When you think of a healthy body, what images come to mind? Is it someone who is lean? An active gym-goer? The person who walks around...

When you think of a healthy body, what images come to mind? Is it someone who is lean? An active gym-goer? The person who walks around...

Ahh, University! The large institution that praises itself on substantial educational attainment and developing the youngest minds of our...

So...you're stressed? Join the club girlfriend! Stress gets a bad rep for being negative and anxiety-inducing, however, stress is a...