Happy January my lovely followers! I hope you had a safe and healthy holiday season with those you love. The holidays looked and felt...

Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!

Hello readers! I hope you are enjoying your Summer so far, despite the current state of the pandemic that is continuing to face our...

With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...

IT'S MY BIRTHDAY!!! Holy geez I'm 25...that is so weird to think about! Why is it weird? Well, part of me feels older than 25; beyond my...

Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...

What is the difference between a psychotherapist and a counsellor? Check out this post to find out!

As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.

Dear prospective Yorkville University goer's, current graduate level students, and anyone else who has come across this post today, Dear...

I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...

Well blog-readers...another year has came and went and it is time to begin the very thing I advocate for the most in my practice...

Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...

Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...

Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...

The excitement and anticipation of meeting a new client for the first time, reaching an "ah-ha" moment, and walking alongside someone on their journey through life has been one of my most passionate endeavors since beginning my career as a psychotherapist. As much as I love what I do, there are some aspects of being a therapist that have given me a run for my money. So for all you future therapists out there, or even if you're just curious about the behind the scenes thoughts

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

The time has finally come where I can write about the fact that I have finally completed my graduate school degree in Counselling...

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...

Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...

Hello everyone! Hope your days have been filled with enough sunshine and not as much snow...at least over here in London, Ontario, Canada...