A blog written by Blessing Akinpelu ✨ Many adults wonder why they feel constantly stressed, never “enough,” or on the edge of burnout,...

Do you ever feel like your mind won’t shut off , even when you're supposed to be relaxing? Maybe it’s the middle of the night and you’re...

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

This week, I ran another poll and discovered many of my readers were interested in the topic of silencing the internal critic, and it...

Depression. Creeping in at any hour of the day, it consumes you and removes from you a sense of peace, stability, and positive...

Ahh Millennials...the "lazy, good-for-nothing, can't get their priorities straight" generation. Ummm excuse me but who woke up one day...