BE WELL THERAPY STUDIO

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

The time has finally come where I can write about the fact that I have finally completed my graduate school degree in Counselling...

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...

Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...

Hello everyone! Hope your days have been filled with enough sunshine and not as much snow...at least over here in London, Ontario, Canada...

Hello again...it's been a little while since I've had a chance to pop in and offer up my two cents about everything and anything life...

As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are...

Hello again everyone! I hope you have been well. Sorry for my leave of absence for a while, it seems as though managing a part-time job,...

Summer time is a time for a drive to the beach, soaking up the sunshine, and eating your body weight in watermelon, however, this Summer...

In every relationship we have throughout our lives, whether it be with our parents, siblings, extended family, friends, or romantic...

In every relationship we have throughout our lives, whether it be with our parents, siblings, extended family, friends, or romantic...

To most of you, May 21st was a holiday celebrated with some fireworks and a BBQ for Victoria Day, but for me, May 21st was my 23rd...

If you were to google "self-love", you'd probably get a definition that states something like "regard for one’s own well-being and...

I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...

I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...

We've all had days where we feel as though we just aren't connecting with an individual in our lives. Perhaps you're upset about...

We've all had days where we feel as though we just aren't connecting with an individual in our lives. Perhaps you're upset about...

This week, I ran another poll and discovered many of my readers were interested in the topic of silencing the internal critic, and it...

This week, I ran another poll and discovered many of my readers were interested in the topic of silencing the internal critic, and it...

I published a poll at the beginning of this week asking what everyone would be interested in reading on the blog and was pretty shocked...