
Dance & Movement Therapy
Discover the incredible benefits of dance and movement therapy, expertly guided by Kerri, our in-house specialist in this transformative approach to mental health care & wellness.
This therapeutic approach invites you to delve into self-exploration, promoting emotional well-being while fostering a deeper connection between your mind and body through the expressive art of movement. Join us on this journey to enhance your overall wellness and embrace the healing power of dance.
​
​Dance and movement therapy offers a unique approach to managing everyday life stressors such as anxiety, depression, and trauma. By engaging in expressive movement, individuals can release pent-up emotions, enhance their mood, and foster a deeper connection with their bodies. This therapeutic practice encourages emotional expression, leading to improved mental clarity and resilience. Embrace the power of movement to cultivate a sense of well-being and harmony in your life.