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How it Works
We’ll help you identify patterns that are holding you back from health and happiness while empowering you with strategies and support to overcome them.
Book a complimentary 15-minute consultation phone call with us through our online portal or contact us here.
Once we determine we are a good fit in working together, we will schedule your first session during our consult! You will receive a confidential questionnaire and consent form to complete via email. All paperwork is digital and can be completed online for added convenience and time saving in your first session!
GETTING READY FOR YOUR FIRST APPOINTMENT:
Meet with us either in-person or virtually where we’ll explore underlying obstacles, provide coping skills, create a plan that feels doable for you, and help you start living a life that feels sustainable.
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