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Hello and welcome to the Managing Perfectionism workshop: a self-directed guide for the self-identified millennial perfectionist.


Our lives are so busy and overwhelming most of the time, that it can be hard to catch your breath before burnout hits you. This is an opportunity to develop cognitive behavioural therapy skills to help you manage your perfectionism like a pro!


The need for managing perfectionism has never been greater, and has been a huge topic of discussion in my one-on-one therapy work. I have condensed my knowledge and therapeutic skills into this fun-filled workshop so that you too can notice the signs of burnout, understand the impacts of perfectionism, and discover a healthy balance for your daily life.


Here are some key features about this workshop:

  • Presented in a downloaded link for you to view, pause, and rewatch as many times as you'd like
  • Completely self-led, so you don't have to be on someone else's timeline
  • Available to anyone online!
  • Requires 30-45 minutes of your time 
  • Mindful and reflective journal prompts for you to take pause and notice how perfectionism is present and relatable for you 

Managing Perfectionism: A CBT workshop

GST/HST Included
  • This online workshop and its videos, documents and other associated content (hereinafter inclusively referred to as “E-course”) have been produced by Be Well Therapy Studio. When you purchase our E-course, you agree to these Terms of Use and Liability Waiver.

    All sales are final for online E-courses. No refunds are issued for online courses once a sale is completed. The supplies and props used for any exercises instructed are not included in the purchasing price of the E-course.

    Be Well Therapy Studio and Nicole Lobo, MA., RP provides self-help workshops and online tools, including references, links, or other knowledge resources for informational purposes only. Be Well Therapy Studio and Nicole Lobo, MA., RP do not provide any medical or professional advice using these workshops/online resources. Anything said should NOT be taken as a replacement for medical, clinical, or professional advice, diagnosis or medical intervention. If you take any action or inaction as a result of any of the content you consume using our resources, this is based solely on your decision, and Be Well Therapy Studio and Nicole Lobo, MA., RP cannot be held liable for any of the consequences of such action or inaction.

    Our E-course is intended solely for Users who are at least age 18 years of age or older.  Any use of or access to our E-course by anyone under such is unauthorized, unlicensed and in violation of these Terms of Use. By purchasing our E-course, you represent and warrant that you are 18 years or older and that you agree to and abide by all of the terms and conditions of this Agreement. Be Well Therapy Studio has sole right and discretion to determine whether to sell our E-course to any individual and may reject a purchase by any individual with or without explanation.


    Not Medical Advice 

    Accessing or otherwise using our online self-help and social media resources does not create a therapist-client relationship between you and Be Well Therapy Studio and Nicole Lobo, MA., RP. If you choose to contact us to provide personal or medical information, this does not create a therapist-client relationship between Be Well Therapy Studio and Nicole Lobo, MA., RP. Nothing presented in our online self-help and social media resources is intended to establish a therapist-client relationship, or replace the services of a trained psychotherapist or mental health professional, doctor or otherwise substitute for professional mental health, medical advice, diagnosis, or treatment. 


    Assumption of Risk

    As with all situations, there are sometimes unknown individual risks and circumstances that can arise during the use of our website that cannot be foreseen that can influence or reduce results. You understand that any mention of any suggestion or recommendation on or through our website is to be taken at your own risk, with no liability on our part, recognizing that there is a rare chance that illness, injury, or even death could result, and you agree to assume all risks. Be Well Therapy Studio and Nicole Lobo, MA., RP


    No Guarantees

    You agree that Be Well Therapy Studio and Nicole Lobo, MA., RP have not made any guarantees about the result of taking any action, whether recommended or not. Be Well Therapy Studio and Nicole Lobo, MA., RP provides educational and informational resources that are intended to help users of this website, with no obligation to a therapist-client relationship. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of Be Well Therapy Studio and Nicole Lobo, MA., RP. 

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